No, goat cheese is not vegan. It is made from the milk of goats, which is an animal product and, therefore, unsuitable for a vegan diet. Vegans avoid all animal-derived products, including dairy products like cheese. Many non-dairy alternatives to cheese are suitable for a vegan diet, such as vegan cheese made from nuts, soy, or other plant-based ingredients.
What is vegan goat cheese made of?
Vegan goat cheese is typically made from a combination of plant-based ingredients, such as cashews, almonds, tofu, or coconut oil. The mixture is blended with seasonings, herbs, and spices to create a creamy, tangy, and flavorful cheese-like product. Some vegan goat cheese brands use probiotics to create a flavor of cultured cheese.
Other names for goat cheese
- Chevrette: This is a French-inspired term that means “little goat” and is often used to describe vegan goat cheese made from nuts or tofu.
- Fauxmage de chèvre: This is a French term that means “goat faux cheese” and is used to describe vegan goat cheese made from a combination of plant-based ingredients.
- Chèvre-style cheese: This is a more generic term that describes vegan cheese similar in flavor and texture to traditional goat cheese but made from non-dairy ingredients.
- Plant-based cheese: This is a broader term that describes any type of vegan cheese, including vegan goat cheese, that is made from plant-based ingredients.
Types of vegan goat cheese
- Nut-based vegan goat cheese: This type of vegan cheese is made by blending soaked nuts, such as cashews or almonds, with seasonings, herbs, and probiotics to create a tangy and creamy cheese-like product.
- Tofu-based vegan goat cheese: This type of vegan cheese is made by blending silken tofu with nutritional yeast, herbs, and spices to create a soft, spreadable cheese.
- Coconut-based vegan goat cheese: This type of vegan cheese is made by blending coconut cream with probiotics and seasonings to create a tangy and creamy cheese-like product.
- Soy-based vegan goat cheese: This type of vegan cheese is made by fermenting soy milk with probiotics and seasonings to create a tangy and creamy cheese-like product.
- Seed-based vegan goat cheese: This type of vegan cheese is made by blending soaked seeds, such as sunflower or pumpkin seeds, with nutritional yeast, lemon juice, and seasonings to create a tangy and creamy cheese-like product.
Health benefits of vegan goat cheese
- Low in saturated fat: Vegan goat cheese is typically lower in saturated fat than traditional goat cheese, which can help reduce the risk of heart disease and other health problems.
- Lactose-free: Since vegan goat cheese is made from non-dairy ingredients, it is lactose-free and suitable for people with lactose intolerance or dairy allergies.
- Rich in plant-based nutrients: Many types of vegan goat cheese are made from nuts, seeds, or tofu, rich in plant-based nutrients such as protein, fiber, and healthy fats.
- Versatile: Vegan goat cheese can be used in a variety of dishes, from salads and sandwiches to pasta and pizza, and can add a creamy and tangy flavor to vegan meal
Vegan goat cheese recipe
- 1 cup raw cashews (soaked in water for at least 4 hours)
- 1/4 cup unsweetened almond milk
- 2 tablespoons lemon juice
- 1 tablespoon nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- Fresh parsley or chives for garnish (optional)
- Drain the soaked cashews and rinse them under cold water.
- Add the cashews, almond milk, lemon juice, nutritional yeast, salt, garlic powder, thyme, and basil to a food processor or high-speed blender. Process until the mixture is smooth and creamy.
- Taste and adjust the seasonings as needed.
- Line a small bowl or ramekin with cheesecloth or plastic wrap. Scoop the cashew mixture into the lined bowl and smooth the top with a spoon or spatula.
- Cover the bowl with the excess cheesecloth or plastic wrap and refrigerate for at least 4 hours or overnight.
- Once the cheese is firm, remove it from the bowl and garnish with fresh herbs, if desired.
- Serve the vegan goat cheese with crackers, bread, or veggies, or use it in your favorite recipes.
Top goat cheese brands
- Miyoko’s Creamery: Miyoko’s vegan goat cheese is made from cashews and has a tangy, creamy flavor similar to traditional goat cheese.
- Treeline Treenut Cheese: Treeline’s herb-garlic-flavored vegan goat cheese is made from cashews and has a tangy and savory taste.
- Kite Hill: Kite Hill’s vegan goat cheese is made from almond milk and has a tangy, slightly tart flavor that mimics the taste of goat cheese.
- Violife: Violife’s vegan goat cheese is made from coconut oil and has a tangy, creamy flavor with a subtle hint of sweetness.
- Vtopian Artisan Cheeses: Vtopian’s vegan goat cheese is made from organic cashews and has a tangy, slightly sour taste that mimics the flavor of traditional goat cheese.
Tips for buying vegan goat cheese
- Check the ingredients: When buying vegan goat cheese, it’s important to check the ingredients list to ensure that it is vegan and doesn’t contain any animal products or by-products.
- Look for nut-based cheeses: Many vegan goat cheese brands are made from cashews, almonds, or other nuts. These cheeses tend to have a creamy texture and a tangy flavor that resembles traditional goat cheese.
- Read reviews: Before purchasing, it’s always a good idea to read reviews from other customers who have tried the product. This can give you a better idea of the cheese’s taste, texture, and overall quality.
Taste and texture of vegan goat cheese
Vegan goat cheese typically has a tangy, slightly nutty flavor and a creamy texture, but the taste and flavor can vary depending on the ingredients used in the recipe.
Difference between vegan goat cheese and simple goat cheese
Vegan goat cheese is made without animal products and is typically crafted from plant-based ingredients such as nuts or soy. Traditional goat cheese is made from goat’s milk and contains animal-derived ingredients. Vegan goat cheese often has a different taste and texture than traditional goat cheese.
What is a good vegan substitute for goat cheese?
A good vegan substitute for goat cheese is soft vegan cheese made from nuts, such as cashew or almond cheese, which can mimic goat cheese’s tangy and creamy taste and texture.
In which dishes vegan goat cheese can be used?
Vegan goat cheese can be used in various dishes, including salads, pizzas, pasta dishes, and sandwiches, as a topping for crackers or bread. It can also be used as a dip or spread, mixed into sauces or dressings, or as a filling for stuffed vegetables. The tangy and creamy flavor of vegan goat cheese can add depth and richness to many plant-based recipes.
Can tofu be used in place of vegan goat cheese?
Tofu can substitute for vegan goat cheese, but it may not replicate the tangy and creamy flavor of goat cheese and other plant-based cheese alternatives. Tofu has a relatively neutral flavor and a firmer texture than goat cheese, so it may not provide the same depth of flavor and creaminess. However, tofu can be a good option for those looking for a low-fat and protein-rich cheese substitute. For a more similar taste and texture to goat cheese, a vegan cheese made from nuts, such as cashew or almond cheese, maybe a better option.
Can vegetarians eat goat cheese?
Vegetarians can eat goat cheese as it is made from goat’s milk and does not involve animal slaughter. Still, strict vegetarians who avoid animal products may not eat it.
Is cheddar cheese vegan?
No, cheddar cheese is not vegan as it is made from milk, which comes from animals. Vegans do not consume any animal products, including dairy products like cheese. However, there are vegan cheese alternatives made from plant-based ingredients.
Is parmesan cheese vegan-friendly?
No, parmesan cheese is not vegan-friendly as it is made from cow’s milk and may contain animal rennet, which is an enzyme extracted from the stomach of young animals. Vegans avoid all animal products, including dairy and rennet. However, there are vegan alternatives to parmesan cheese made from plant-based ingredients such as nutritional yeast and nuts.
Is mozzarella cheese vegan?
No, mozzarella cheese is not vegan as it is traditionally made from buffalo or cow’s milk, which comes from animals. Vegans do not consume any animal products, including dairy products like cheese. However, there are vegan cheese alternatives made from plant-based ingredients that can be used as a substitute for mozzarella cheese in many recipes.