The answer to this question is a simple “no.” Goat cheese is mainly made from goat milk, which is dairy. So goat’s cheese is not dairy-free.
What is Goat Cheese?
Goat cheese, also known as chèvre, is a type of cheese that is made from the milk of goats. It is typically tangy and creamy in texture and comes in various flavors and styles.
It is often used in salads, sandwiches, and as a topping for crackers or bread.
Is Goat Cheese Safe for People With Lactose Intolerance?
If you are lactose intolerant, you may wonder if goat cheese is a safe alternative to traditional dairy cheese.
Some people with lactose intolerance can tolerate small amounts of goat cheese, while others may not tolerate it. Goat cheese contains less lactose than cow’s milk cheese, which makes it easier for some people with lactose intolerance to digest.
Can Vegans Eat Goat Cheese?
No, vegans cannot eat goat cheese as it is a dairy product made from goat’s milk. Vegans do not consume any animal-derived products, including milk and cheese.
What Is Vegan Goat Cheese?
Vegan goat cheese is a dairy-free alternative to traditional goat cheese made from plant-based ingredients. It mimics the flavor and texture of conventional goat cheese.
Some common ingredients used in vegan goat cheese include:
- Cashews – soaked and blended to create a creamy texture similar to goat cheese.
- Almonds – ground into a fine powder and mixed with other ingredients to make a nutty flavor.
- Tofu – blended with herbs and spices to create a savory, creamy spread.
- Soy yogurt – mixed with herbs and spices to form a tangy, flavorful spread.
- Coconut cream – used to make a rich, creamy texture.
Is Goat Cheese Healthy?
Goat cheese is a good source of protein, calcium, and vitamin D. Here are some nutritional facts about goat cheese:
- One ounce of goat cheese (28g) contains approximately 80 calories.
- Goat cheese is lower in fat and cholesterol than many other types of cheese.
- It is a good source of calcium, which is vital for bone health.
- Goat cheese contains vitamin D, which helps your body absorb calcium.
What Cheese Is Dairy Free?
There are several types of cheese that are dairy-free, made from plant-based sources instead of cow’s milk. Here are some examples:
- Soy cheese: made from soy milk and can have a texture similar to mozzarella or cheddar.
- Nut cheese: made from nuts such as cashews, almonds, or macadamias, and have a similarity like goat cheese or feta.
- Coconut cheese: made from coconut milk and can have a texture like soft cheese or brie.
- Rice cheese: made from rice milk and have a familiarity with cheddar or gouda.
Final Thoughts
Despite being made from goat’s milk instead of cow’s milk, goat cheese still contains dairy and is, therefore, not suitable for people who are allergic to dairy. However, some people who have difficulty digesting cow’s milk may find goat cheese easier to digest due to its lower lactose content.