Oats are naturally gluten-free but can sometimes be contaminated with gluten during processing. This can happen if oats are grown in fields adjacent to wheat, barley, or rye or processed in facilities that handle gluten-containing grains. As a result, it’s important to choose certified gluten-free oats if you have celiac disease, gluten sensitivity, or follow […]

Quinoa is gluten-free. It is a seed from the Andean region of South America and is a popular substitute for wheat, barley, and rye, which all contain gluten. Quinoa is a rich source of protein and fiber, making it a healthy option for people on a gluten-free diet. However, it is important to note that […]

Yes, rice is gluten-free. Gluten is a protein found in wheat, barley, and rye but not in rice or rice products. This makes rice a safe food option for people with celiac disease, gluten sensitivity, or gluten-free diets. However, it’s important to ensure that rice is not cross-contaminated with gluten during processing or preparation. Types […]

Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Whether flour contains gluten or not depends on the flour type. Flour made from wheat, barley, or rye contains gluten. However, there are many types of gluten-free flour, such as rice flour, corn […]