Eva Baker 
Mayo is a staple condiment for everything from burgers to salads to sandwiches. It’s also a popular dipping sauce for fries and onion rings. A Mayonnaise doesn’t contain dairy ingredients. …
Gelato is the Italian word for ice cream. Traditionally, it’s made with milk, sugar, and egg yolks, but many gelato recipes call for milk and sugar. Gelato is denser than …
The answer to whether butter is dairy free depends on how it’s made. Butter can be made with cow’s milk or a combination of cow’s milk and cream. The butter’s …
Usually, you find yourself searching for the answer: is cheese dairy-free? The answer is simple and short, yes, it is, and no, it is not. Now you must be surprised …
Yogurt is made from milk, so it’s not dairy free. But you can still enjoy yogurt if you’re lactose intolerant or have other dairy allergies because you can find dairy-free …
This cake recipe is so so delicious and really easy to make! It was a big hit at Sarah’s bridal shower. PINEAPPLE CAKE (Recipe adapted from Taste of Home) Cake Ingredients : ♦ …
I decided to take pictures of my 5 meals yesterday so you can get a visual of what 1500 calories looks like in a given day. Each of these meals …
In May 2012, I began my fitness plan with the Insanity Workout. I finished it with great results(strengthened my whole body and I lost 20 pounds), but because it is …
I eat these wraps all the time because they are SOOO good and filling. You can use a variety of different types of wraps, veggies, and hummus. TURKEY HUMMUS …
Here are some facts on Toning Vs. Bulking (from This Article written by Jennipher Walters, certified personal trainer and fitness instructor): What Is Toning? When most people say that they want to “tone up,” …